Nutrient Comparison: Boiled Carrots with Salt VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots with Salt versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots with Salt vs Boiled Red Kidney Beans:
- 1 kilogram of Boiled Carrots with Salt has more Vitamin A, 1.3 times more Vitamin B6, 3 times more Vitamin C, 34.3 times more Vitamin E and 1.6 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 65 times more Vitamin B9 than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Carrots with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots with Salt vs Boiled Red Kidney Beans:
- 1 kilogram of Boiled Carrots with Salt has 151 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 14.2 times more Copper, 8.6 times more Iron, 4.5 times more Magnesium, 3.1 times more Manganese, 4.7 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Selenium and 5.4 times more Zinc than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Boiled Red Kidney Beans contain similar levels of Calcium per one kilogram.
- 1 kilogram of Boiled Carrots with Salt lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots with Salt has 10.8 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3.6 times more Energy, 84 times more Omega 3, 2.8 times more Carbohydrate, 2.5 times more Fiber and 11.4 times more Protein than Boiled and Drained Carrots with Salt.
- 1 kilogram of Boiled Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Carrots with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.