Nutrient Comparison: Boiled Carrots VS Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Beer:
- 14 ounces of Boiled Carrots have more Vitamin A, 13.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 5.7 times more Vitamin B5, 3.3 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Beer.
- 14 ounces of Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Regular Beer have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Beer:
- 14 ounces of Boiled Carrots have 7.5 times more Calcium, 17 times more Iron, 1.7 times more Magnesium, 19.4 times more Manganese, 2.1 times more Phosphorus, 8.7 times more Potassium and 14.5 times more Sodium than Beer.
- Both Boiled Carrots and Beer contain similar levels of Water per 14 ounces.
- 14 ounces of Beer lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Potassium
- Both Boiled and Drained Carrots as well as Regular Beer lack sufficient amounts of Copper, Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 2.3 times more Carbohydrate, more Sugars and more Fiber than Beer.
- 14 ounces of Beer provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Regular Beer provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.