Comparing Nutrients in 500 calories Boiled Carrots VS Beer

Weight per 500 calories

• Boiled Carrots: 1429g
• Beer: 1163g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Boiled Carrots or Beer?

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Beer	11%	0%	89%

Macro Nutrients

	Boiled Carrots	Beer	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.65% 2.57g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.34% 0.43g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	7.3% 1.24g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	31.8% 41.3g	130g per day for Men 19-50 years
Sugars	68% 49.3g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.1% 5.14g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.7g	% 0g	g per day for Men 19-50 years
Sucrose	% 38.6g	% 0g	g per day for Men 19-50 years
Fiber	113% 43g	0% 0g	38g per day for Men 19-50 years
Protein	19.4% 11g	9.55% 5.35g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Beer	Recommended Dietary Allowance
Vitamin A	1352% 12171μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	78.6% 0.94mg	4.84% 0.058mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.4% 0.63mg	22.4% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57.6% 9.2mg	37.3% 5.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66.3% 3.3mg	9.53% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	168% 2.2mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	17.4% 69.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	9.7% 0.23μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57% 51.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	98% 14.7mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	163% 196μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Beer	Recommended Dietary Allowance
Calcium	43% 429mg	4.65% 46.5mg	1000mg per day for Men 19-50 years
Copper	27% 0.24mg	6.46% 0.058mg	0.9mg per day for Men 19-50 years
Fluoride	17% 679μg	13% 514μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	60.7% 4.86mg	2.9% 0.23mg	8mg per day for Men 19-50 years
Magnesium	34% 143mg	16.6% 69.8mg	420mg per day for Men 19-50 years
Manganese	96% 2.2mg	4.04% 0.093mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.2% 429mg	23.3% 163mg	700mg per day for Men 19-50 years
Potassium	99% 3357mg	9.23% 314mg	3400mg per day for Men 19-50 years
Selenium	18% 10μg	12.7% 6.98μg	55μg per day for Men 19-50 years
Sodium	55.2% 829mg	3.1% 46.5mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	1.06% 0.12mg	11mg per day for Men 19-50 years
Water	35% 1288g	29% 1069g	3700g per day for Men 19-50 years

Boiled Carrots VS Beer Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Carrots or Beer?

Lets compare vitamin content per 500 calories of Boiled Carrots vs Beer:

• 500 calories of Boiled Carrots have more Vitamin A, 16.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 7 times more Vitamin B5, 4.1 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Beer.
• 500 calories of Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
• Both Boiled and Drained Carrots as well as Regular Beer have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled Carrots vs Beer:

• 500 calories of Boiled Carrots have 9.2 times more Calcium, 4.2 times more Copper, 1.3 times more Fluoride, 20.9 times more Iron, 2 times more Magnesium, 23.8 times more Manganese, 2.6 times more Phosphorus, 10.7 times more Potassium, 1.4 times more Selenium, 17.8 times more Sodium, 24.6 times more Zinc and 1.2 times more Water than Beer.
• 500 calories of Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled Carrots have 2.8 times more Carbohydrate, more Sugars, more Fiber and 2 times more Protein than Beer.
• Both Boiled Carrots and Beer offer comparable quantities of Energy per 500 calories.
• 500 calories of Beer provide inadequate amounts of Fiber and Protein
• Both Boiled and Drained Carrots as well as Regular Beer provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.