Nutrient Comparison: Boiled Carrots VS Canned Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Canned Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Canned Beans:
- 14 ounces of Boiled Carrots have 170.4 times more Vitamin A, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin C, 6.9 times more Vitamin E and 17.1 times more Vitamin K than Canned Beans.
- While 14 oz of Canned Beans with Salt contain 1.5 times more Vitamin B1 than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Canned Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Canned Beans:
- 14 ounces of Boiled Carrots have 1.4 times more Manganese and 1.3 times more Water than Canned Beans.
- While 14 oz of Canned Beans with Salt contain 8.5 times more Copper, 3.5 times more Iron, 2.7 times more Magnesium, 2.5 times more Phosphorus, 7.1 times more Selenium, 5.9 times more Sodium and 11.4 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Beans contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Beans with Salt contain 2.7 times more Energy, 2.6 times more Carbohydrate, 2.3 times more Sugars, 4.3 times more Fructose, 1.4 times more Fiber and 6.3 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Canned Beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.