Comparing Nutrients in 100 calories Boiled CarrotsVS Canned Beans
Weight per 100 calories
Boiled Carrots
286g
Canned Beans
106g
Canned Beans with Salt have 2.7 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Canned Beans?
Boiled Carrots VS Canned Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Canned Beans?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Canned Beans:
100 calories of Boiled Carrots have 457.6 times more Vitamin A, 1.8 times more Vitamin B1, 3 times more Vitamin B2, 4 times more Vitamin B3, 2.9 times more Vitamin B5, 4.9 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, 18.4 times more Vitamin E and 46 times more Vitamin K than Canned Beans.
100 calories of Canned Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Canned Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Canned Beans:
100 calories of Boiled Carrots have 2.4 times more Calcium, 3.8 times more Manganese, 2.8 times more Potassium and 3.4 times more Water than Canned Beans.
While 100 kcal of Canned Beans with Salt contain 3.2 times more Copper, 1.3 times more Iron, 2.7 times more Selenium, 2.2 times more Sodium and 4.2 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Beans contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 2 times more Fiber than Canned Beans.
While 100 kcal of Canned Beans with Salt contain 1.6 times more Fructose and 2.3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Beans offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Boiled and Drained Carrots as well as Canned Beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.