Nutrient Comparison: Boiled Carrots VS Canned Great Northern Beans low Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Canned Great Northern Beans low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Canned Great Northern Beans low Salt:
- 14 ounces of Boiled Carrots have more Vitamin A, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 2.8 times more Vitamin C, 1.3 times more Vitamin E and 4.6 times more Vitamin K than Canned Great Northern Beans low Salt.
- While 14 oz of Canned Great Northern Beans low Salt contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 5.8 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Great Northern Beans low Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Canned Great Northern Beans low Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Canned Great Northern Beans low Salt:
- 14 ounces of Boiled Carrots have 1.3 times more Water than Canned Great Northern Beans low Salt.
- While 14 oz of Canned Great Northern Beans low Salt contain 1.8 times more Calcium, 9.4 times more Copper, 4.6 times more Iron, 5.1 times more Magnesium, 2.6 times more Manganese, 4.5 times more Phosphorus, 1.5 times more Potassium, 5.9 times more Selenium, 3.1 times more Sodium and 3.3 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 2.4 times more Sugars than Canned Great Northern Beans low Salt.
- While 14 oz of Canned Great Northern Beans low Salt contain 3.3 times more Energy, 72 times more Omega 3, 2.6 times more Carbohydrate, 1.6 times more Fiber and 9.7 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Canned Great Northern Beans low Salt provide inadequate amounts of Omega 6 in 14 ounces.