Comparing Nutrients in 100 calories Boiled CarrotsVS Canned Great Northern Beans low Salt
Weight per 100 calories
Boiled Carrots
286g
Canned Great Northern Beans low Salt
87.7g
Canned Great Northern Beans low Salt have 3.3 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Canned Great Northern Beans low Salt?
Boiled Carrots VS Canned Great Northern Beans Low Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Canned Great Northern Beans low Salt?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Canned Great Northern Beans low Salt:
100 calories of Boiled Carrots have more Vitamin A, 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 4.6 times more Vitamin B3, 2.7 times more Vitamin B5, 4.7 times more Vitamin B6, 9 times more Vitamin C, 4.2 times more Vitamin E and 14.9 times more Vitamin K than Canned Great Northern Beans low Salt.
While 100 kcal of Canned Great Northern Beans low Salt contain 1.8 times more Vitamin B9 than Boiled and Drained Carrots.
100 calories of Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Carrots as well as Canned Great Northern Beans low Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Canned Great Northern Beans low Salt:
100 calories of Boiled Carrots have 1.8 times more Calcium, 1.2 times more Manganese, 2.2 times more Potassium and 4.2 times more Water than Canned Great Northern Beans low Salt.
While 100 kcal of Canned Great Northern Beans low Salt contain 2.9 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.8 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Great Northern Beans low Salt contain similar levels of Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.3 times more Carbohydrate, 8 times more Sugars and 2 times more Fiber than Canned Great Northern Beans low Salt.
While 100 kcal of Canned Great Northern Beans low Salt contain 22.1 times more Omega 3 and 3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Great Northern Beans low Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Canned Great Northern Beans low Salt provide inadequate amounts of Omega 6 in 100 calories.