Nutrient Comparison: Boiled Carrots VS No Caffeine Lemon-lime Soda Carbonated per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of No Caffeine Lemon-lime Soda Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs No Caffeine Lemon-lime Soda Carbonated:
- 14 ounces of Boiled Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, 43 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than No Caffeine Lemon-lime Soda Carbonated.
- 14 ounces of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs No Caffeine Lemon-lime Soda Carbonated:
- 14 ounces of Boiled Carrots have 15 times more Calcium, 17 times more Iron, 10 times more Magnesium, more Manganese, more Phosphorus, 235 times more Potassium and 5.8 times more Sodium than No Caffeine Lemon-lime Soda Carbonated.
- Both Boiled Carrots and No Caffeine Lemon-lime Soda Carbonated contain similar levels of Water per 14 ounces.
- 14 ounces of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Copper, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have more Fiber than No Caffeine Lemon-lime Soda Carbonated.
- While 14 oz of No Caffeine Lemon-lime Soda Carbonated contain 1.3 times more Carbohydrate, 3 times more Sugars and 16.3 times more Fructose than Boiled and Drained Carrots.
- 14 ounces of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.