Lets compare vitamin content per 7 ounces of Boiled Carrots vs No Caffeine Lemon-lime Soda Carbonated:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, 43 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than No Caffeine Lemon-lime Soda Carbonated.
Both Boiled and Drained Carrots as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs No Caffeine Lemon-lime Soda Carbonated:
Boiled and Drained Carrots have 15 times more Calcium, more Copper, 17 times more Iron, 10 times more Magnesium, more Manganese, more Phosphorus, 235 times more Potassium, more Selenium, 5.8 times more Sodium and 20 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
Both Boiled and Drained Carrots and No Caffeine Lemon-lime Soda Carbonated have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have more Fiber and 8.4 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
While No Caffeine Lemon-lime Soda Carbonated contains 1.3 times more Carbohydrate, 3 times more Sugars and 16.3 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and No Caffeine Lemon-lime Soda Carbonated have similar amounts of Energy per 7 oz.
Both Boiled and Drained Carrots as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.