Lets compare vitamin content per 7 ounces of Boiled Carrots vs Without Caffeine Lemon-lime SPRITE Carbonated:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, 43 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Without Caffeine Lemon-lime SPRITE Carbonated.
Both Boiled and Drained Carrots as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Without Caffeine Lemon-lime SPRITE Carbonated:
Boiled and Drained Carrots have 15 times more Calcium, 17 times more Copper, 3.1 times more Iron, 10 times more Magnesium, 77.5 times more Manganese, more Phosphorus, 235 times more Potassium, more Selenium, 6.4 times more Sodium and 5 times more Zinc than Without Caffeine Lemon-lime SPRITE Carbonated.
Both Boiled and Drained Carrots and Without Caffeine Lemon-lime SPRITE Carbonated have similar amounts of Fluoride and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have more Fiber and 15.2 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
While Without Caffeine Lemon-lime SPRITE Carbonated contains 2.6 times more Sugars and 14.4 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Without Caffeine Lemon-lime SPRITE Carbonated have similar amounts of Energy and Carbohydrate per 7 oz.
Both Boiled and Drained Carrots as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.