Nutrient Comparison: Boiled Carrots VS Prepared With Tap Water Brewed Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Prepared With Tap Water Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Prepared With Tap Water Brewed Coffee:
- 14 ounces of Boiled Carrots have more Vitamin A, 4.7 times more Vitamin B1, 3.4 times more Vitamin B3, 153 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin C, 103 times more Vitamin E and 137 times more Vitamin K than Prepared With Tap Water Brewed Coffee.
- While 14 oz of Prepared With Tap Water Brewed Coffee contain 1.7 times more Vitamin B2 than Boiled and Drained Carrots.
- Both Boiled Carrots and Prepared With Tap Water Brewed Coffee provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Prepared With Tap Water Brewed Coffee:
- 14 ounces of Boiled Carrots have 15 times more Calcium, 34 times more Iron, 3.3 times more Magnesium, 6.7 times more Manganese, 10 times more Phosphorus, 4.8 times more Potassium and 29 times more Sodium than Prepared With Tap Water Brewed Coffee.
- While 14 oz of Prepared With Tap Water Brewed Coffee contain 1.9 times more Fluoride than Boiled and Drained Carrots.
- Both Boiled Carrots and Prepared With Tap Water Brewed Coffee contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Fluoride
- 14 ounces of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Prepared With Tap Water Brewed Coffee lack sufficient amounts of Copper, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have more Carbohydrate, more Sugars and more Fiber than Prepared With Tap Water Brewed Coffee.
- 14 ounces of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Carrots as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.