Lets compare vitamin content per 100 grams of Boiled Carrots vs Prepared With Tap Water Brewed Coffee:
Boiled and Drained Carrots have more Vitamin A, 4.7 times more Vitamin B1, 3.4 times more Vitamin B3, 153 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin C, 103 times more Vitamin E and 137 times more Vitamin K than Prepared With Tap Water Brewed Coffee.
While Prepared With Tap Water Brewed Coffee contains 1.7 times more Vitamin B2 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Prepared With Tap Water Brewed Coffee have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Carrots as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Prepared With Tap Water Brewed Coffee:
Boiled and Drained Carrots have 15 times more Calcium, 8.5 times more Copper, 34 times more Iron, 3.3 times more Magnesium, 6.7 times more Manganese, 10 times more Phosphorus, 4.8 times more Potassium, more Selenium, 29 times more Sodium and 10 times more Zinc than Prepared With Tap Water Brewed Coffee.
While Prepared With Tap Water Brewed Coffee contains 1.9 times more Fluoride than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Prepared With Tap Water Brewed Coffee have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 35 times more Energy, more Carbohydrate, more Sugars, more Fiber and 6.3 times more Protein than Prepared With Tap Water Brewed Coffee.
Both Boiled and Drained Carrots as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.