Lets compare vitamin content per 100 grams of Boiled Carrots vs Restaurant-prepared Espresso Brewed Coffee:
Boiled and Drained Carrots have more Vitamin A, 66 times more Vitamin B1, 8.3 times more Vitamin B5, 76.5 times more Vitamin B6, 14 times more Vitamin B9, 18 times more Vitamin C, 103 times more Vitamin E and 137 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
While Restaurant-prepared Espresso Brewed Coffee contains 4 times more Vitamin B2 and 8.1 times more Vitamin B3 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Restaurant-prepared Espresso Brewed Coffee:
Boiled and Drained Carrots have 15 times more Calcium, 2.6 times more Iron, 3.1 times more Manganese, 4.3 times more Phosphorus, 2 times more Potassium, more Selenium, 4.1 times more Sodium and 4 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
While Restaurant-prepared Espresso Brewed Coffee contains 2.9 times more Copper and 8 times more Magnesium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Restaurant-prepared Espresso Brewed Coffee have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 3.9 times more Energy, 4.9 times more Carbohydrate, more Sugars, more Fiber and 6.3 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
Both Boiled and Drained Carrots as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.