Nutrient Comparison: Boiled Carrots VS Restaurant-prepared Espresso Brewed Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Restaurant-prepared Espresso Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Restaurant-prepared Espresso Brewed Coffee:
- 5 ounces of Boiled Carrots have more Vitamin A, 66 times more Vitamin B1, 8.3 times more Vitamin B5, 76.5 times more Vitamin B6, 14 times more Vitamin B9, 18 times more Vitamin C, 103 times more Vitamin E and 137 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
- While 5 oz of Restaurant-prepared Espresso Brewed Coffee contain 4 times more Vitamin B2 and 8.1 times more Vitamin B3 than Boiled and Drained Carrots.
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Restaurant-prepared Espresso Brewed Coffee:
- 5 ounces of Boiled Carrots have 15 times more Calcium, 2.6 times more Iron, 3.1 times more Manganese, 4.3 times more Phosphorus, 2 times more Potassium and 4.1 times more Sodium than Restaurant-prepared Espresso Brewed Coffee.
- While 5 oz of Restaurant-prepared Espresso Brewed Coffee contain 2.9 times more Copper and 8 times more Magnesium than Boiled and Drained Carrots.
- Both Boiled Carrots and Restaurant-prepared Espresso Brewed Coffee contain similar levels of Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium, Iron and Phosphorus
- Both Boiled and Drained Carrots as well as Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 4.9 times more Carbohydrate, more Sugars and more Fiber than Restaurant-prepared Espresso Brewed Coffee.
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Carrots as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.