Boiled Carrots have 3.9 times more energy per 100g than Restaurant-prepared Espresso Brewed Coffee. It has low energy density when compared to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Restaurant-prepared Espresso Brewed Coffee?
Boiled Carrots VS Restaurant-prepared Espresso Brewed Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Restaurant-prepared Espresso Brewed Coffee?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Restaurant-prepared Espresso Brewed Coffee:
500 calories of Boiled Carrots have more Vitamin A, 17 times more Vitamin B1, 2.1 times more Vitamin B5, 19.7 times more Vitamin B6, 3.6 times more Vitamin B9, 4.6 times more Vitamin C, 26.5 times more Vitamin E and 35.2 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
While 500 kcal of Restaurant-prepared Espresso Brewed Coffee contain 15.6 times more Vitamin B2 and 31.4 times more Vitamin B3 than Boiled and Drained Carrots.
500 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Restaurant-prepared Espresso Brewed Coffee:
500 calories of Boiled Carrots have 3.9 times more Calcium and more Selenium than Restaurant-prepared Espresso Brewed Coffee.
While 500 kcal of Restaurant-prepared Espresso Brewed Coffee contain 11.4 times more Copper, 1.5 times more Iron, 31.1 times more Magnesium, 1.3 times more Manganese, 1.9 times more Potassium and 4.2 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Restaurant-prepared Espresso Brewed Coffee contain similar levels of Phosphorus, Sodium and Zinc per 500 calories.
500 calories of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.3 times more Carbohydrate, more Sugars, more Fiber and 1.6 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
While 500 kcal of Restaurant-prepared Espresso Brewed Coffee contain 3.9 times more Fat, 11.9 times more Saturated Fat and 4.1 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Restaurant-prepared Espresso Brewed Coffee offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 6
500 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Fiber
Both Boiled and Drained Carrots as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3 in 500 calories.