Nutrient Comparison: Boiled Carrots VS Restaurant-prepared Espresso Brewed Coffee per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Restaurant-prepared Espresso Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Restaurant-prepared Espresso Brewed Coffee:
- 1 kilogram of Boiled Carrots has more Vitamin A, 66 times more Vitamin B1, 8.3 times more Vitamin B5, 76.5 times more Vitamin B6, 14 times more Vitamin B9, 18 times more Vitamin C, 103 times more Vitamin E and 137 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
- While 1 kg of Restaurant-prepared Espresso Brewed Coffee contains 4 times more Vitamin B2 and 8.1 times more Vitamin B3 than Boiled and Drained Carrots.
- 1 kilogram of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Restaurant-prepared Espresso Brewed Coffee:
- 1 kilogram of Boiled Carrots has 15 times more Calcium, 2.6 times more Iron, 3.1 times more Manganese, 4.3 times more Phosphorus, 2 times more Potassium and 4.1 times more Sodium than Restaurant-prepared Espresso Brewed Coffee.
- While 1 kg of Restaurant-prepared Espresso Brewed Coffee contains 2.9 times more Copper and 8 times more Magnesium than Boiled and Drained Carrots.
- Both Boiled Carrots and Restaurant-prepared Espresso Brewed Coffee contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper
- 1 kilogram of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium, Iron and Phosphorus
- Both Boiled and Drained Carrots as well as Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 4.9 times more Carbohydrate, more Sugars and more Fiber than Restaurant-prepared Espresso Brewed Coffee.
- 1 kilogram of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Carrots as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.