Nutrient Comparison: Boiled Carrots VS Powder High Protein Nutritional Shake Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Powder High Protein Nutritional Shake Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Powder High Protein Nutritional Shake Mix:
- 14 oz of Powder High Protein Nutritional Shake Mix contain 2.2 times more Vitamin A, 32.5 times more Vitamin B1, 48.3 times more Vitamin B2, 38.8 times more Vitamin B3, 53.9 times more Vitamin B5, 16.3 times more Vitamin B6, 40.8 times more Vitamin B9, more Vitamin B12, 20.8 times more Vitamin C, more Vitamin D, 16.4 times more Vitamin E and 9.1 times more Vitamin K than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Boiled Carrots vs Powder High Protein Nutritional Shake Mix:
- 14 ounces of Boiled Carrots have 10.9 times more Water than Powder High Protein Nutritional Shake Mix.
- While 14 oz of Powder High Protein Nutritional Shake Mix contain 23.8 times more Calcium, 147.1 times more Copper, 66.2 times more Iron, 50 times more Magnesium, 806.5 times more Manganese, 47.6 times more Phosphorus, 4.3 times more Potassium, 125 times more Selenium, 20.9 times more Sodium and 93.8 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have more Fiber than Powder High Protein Nutritional Shake Mix.
- While 14 oz of Powder High Protein Nutritional Shake Mix contain 11.2 times more Energy, 59.5 times more Fat, 794 times more Omega 3, 74.5 times more Omega 6, 2.5 times more Carbohydrate and 70.5 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Powder High Protein Nutritional Shake Mix offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 14 ounces of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber