Comparing Nutrients in 300 calories Boiled Carrots VS Powder High Protein Nutritional Shake Mix

Weight per 300 calories

• Boiled Carrots: 857g
• Powder High Protein Nutritional Shake Mix: 76.5g

Powder High Protein Nutritional Shake Mix has 11.2 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.

Discover which food has more nutrients per 300 calories - Boiled Carrots or Powder High Protein Nutritional Shake Mix?

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Powder High Protein Nutritional Shake Mix	55%	25%	20%

Macro Nutrients

	Boiled Carrots	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.54g	8.45% 8.2g	97g per day for Men 19-50 years
Saturated Fat	0.8% 0.26g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.54% 0.009g	38% 0.61g	1.6g per day for Men 19-50 years
Omega 6	4.4% 0.75g	29% 4.96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70.5g	12% 15.6g	130g per day for Men 19-50 years
Sugars	40.8% 29.6g	3.77% 2.73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.26% 3.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.43g	NA	g per day for Men 19-50 years
Sucrose	% 23g	NA	g per day for Men 19-50 years
Fiber	67.7% 25.7g	0% 0g	38g per day for Men 19-50 years
Protein	11.6% 6.5g	73.2% 41g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Vitamin A	811% 7303μg	159% 1435μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47% 0.57mg	137% 1.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29% 0.38mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.6% 5.53mg	120% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.8% 2mg	191% 9.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	147% 1.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	109% 437μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	205% 4.92μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.3% 31mg	63.8% 57.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	63.8% 383IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59% 8.83mg	86% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	98% 117μg	79.7% 96μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Calcium	25.7% 257mg	54.6% 546mg	1000mg per day for Men 19-50 years
Copper	16% 0.15mg	213% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	10% 407μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.4% 2.9mg	215% 17.2mg	8mg per day for Men 19-50 years
Magnesium	20.4% 85.7mg	91% 383mg	420mg per day for Men 19-50 years
Manganese	57.8% 1.33mg	4159% 96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.7% 257mg	156% 1094mg	700mg per day for Men 19-50 years
Potassium	59.2% 2014mg	22.5% 765mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	122% 67μg	55μg per day for Men 19-50 years
Sodium	33% 497mg	62% 929mg	1500mg per day for Men 19-50 years
Zinc	15.6% 1.7mg	130% 14.3mg	11mg per day for Men 19-50 years
Water	21% 773g	0.17% 6.35g	3700g per day for Men 19-50 years

Boiled Carrots VS Powder High Protein Nutritional Shake Mix Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled Carrots or Powder High Protein Nutritional Shake Mix?

Lets compare vitamin content per 300 calories of Boiled Carrots vs Powder High Protein Nutritional Shake Mix:

• 300 calories of Boiled Carrots have 5.1 times more Vitamin A and 1.2 times more Vitamin K than Powder High Protein Nutritional Shake Mix.
• While 300 kcal of Powder High Protein Nutritional Shake Mix contain 2.9 times more Vitamin B1, 4.3 times more Vitamin B2, 3.5 times more Vitamin B3, 4.8 times more Vitamin B5, 1.5 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin B12, 1.9 times more Vitamin C, more Vitamin D and 1.5 times more Vitamin E than Boiled and Drained Carrots.
• 300 calories of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 300 calories for Boiled Carrots vs Powder High Protein Nutritional Shake Mix:

• 300 calories of Boiled Carrots have 2.6 times more Potassium and 121.7 times more Water than Powder High Protein Nutritional Shake Mix.
• While 300 kcal of Powder High Protein Nutritional Shake Mix contain 2.1 times more Calcium, 13.1 times more Copper, 5.9 times more Iron, 4.5 times more Magnesium, 72 times more Manganese, 4.3 times more Phosphorus, 11.2 times more Selenium, 1.9 times more Sodium and 8.4 times more Zinc than Boiled and Drained Carrots.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Boiled Carrots have 4.5 times more Carbohydrate, 10.8 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
• While 300 kcal of Powder High Protein Nutritional Shake Mix contain 5.3 times more Fat, 70.9 times more Omega 3, 6.6 times more Omega 6 and 6.3 times more Protein than Boiled and Drained Carrots.
• Both Boiled Carrots and Powder High Protein Nutritional Shake Mix offer comparable quantities of Energy per 300 calories.
• 300 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6
• 300 calories of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber