Nutrient Comparison: Boiled Carrots VS Canned Pineapple And Grapefruit Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Canned Pineapple And Grapefruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Canned Pineapple And Grapefruit Juice Drink:
- 14 ounces of Boiled Carrots have more Vitamin A, 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.4 times more Vitamin B3, 4.4 times more Vitamin B5, 3.6 times more Vitamin B6, 1.6 times more Vitamin B9, 103 times more Vitamin E and 137 times more Vitamin K than Canned Pineapple And Grapefruit Juice Drink.
- While 14 oz of Canned Pineapple And Grapefruit Juice Drink contain 12.8 times more Vitamin C than Boiled and Drained Carrots.
- 14 ounces of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Canned Pineapple And Grapefruit Juice Drink:
- 14 ounces of Boiled Carrots have 4.3 times more Calcium, 1.7 times more Magnesium, 5 times more Phosphorus, 3.9 times more Potassium and 4.1 times more Sodium than Canned Pineapple And Grapefruit Juice Drink.
- While 14 oz of Canned Pineapple And Grapefruit Juice Drink contain 2.6 times more Copper and 2.7 times more Manganese than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Pineapple And Grapefruit Juice Drink contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- 14 ounces of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 30 times more Fiber than Canned Pineapple And Grapefruit Juice Drink.
- While 14 oz of Canned Pineapple And Grapefruit Juice Drink contain 1.4 times more Carbohydrate and 3.3 times more Sugars than Boiled and Drained Carrots.
- 14 ounces of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.