Nutrient Comparison: Boiled Carrots VS Canned Pineapple And Grapefruit Juice Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Canned Pineapple And Grapefruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Canned Pineapple And Grapefruit Juice Drink:
- 1 pound of Boiled Carrots has more Vitamin A, 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.4 times more Vitamin B3, 4.4 times more Vitamin B5, 3.6 times more Vitamin B6, 1.6 times more Vitamin B9, 103 times more Vitamin E and 137 times more Vitamin K than Canned Pineapple And Grapefruit Juice Drink.
- While 1 lb of Canned Pineapple And Grapefruit Juice Drink contains 12.8 times more Vitamin C than Boiled and Drained Carrots.
- 1 pound of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Canned Pineapple And Grapefruit Juice Drink:
- 1 pound of Boiled Carrots has 4.3 times more Calcium, 1.7 times more Magnesium, 5 times more Phosphorus, 3.9 times more Potassium and 4.1 times more Sodium than Canned Pineapple And Grapefruit Juice Drink.
- While 1 lb of Canned Pineapple And Grapefruit Juice Drink contains 2.6 times more Copper and 2.7 times more Manganese than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Pineapple And Grapefruit Juice Drink contain similar levels of Iron and Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper
- 1 pound of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Fluoride, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 30 times more Fiber than Canned Pineapple And Grapefruit Juice Drink.
- While 1 lb of Canned Pineapple And Grapefruit Juice Drink contains 1.4 times more Carbohydrate and 3.3 times more Sugars than Boiled and Drained Carrots.
- 1 pound of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.