Nutrient Comparison: Boiled Carrots VS CRYSTAL GEYSER Non-carbonated Bottled Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of CRYSTAL GEYSER Non-carbonated Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs CRYSTAL GEYSER Non-carbonated Bottled Water:
- Both Boiled and Drained Carrots and CRYSTAL GEYSER Non-carbonated Bottled Water have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Boiled Carrots vs CRYSTAL GEYSER Non-carbonated Bottled Water:
- 14 ounces of Boiled Carrots have 10 times more Calcium, more Magnesium, more Potassium and 58 times more Sodium than CRYSTAL GEYSER Non-carbonated Bottled Water.
- Both Boiled Carrots and CRYSTAL GEYSER Non-carbonated Bottled Water contain similar levels of Water per 14 ounces.
- 14 ounces of CRYSTAL GEYSER Non-carbonated Bottled Water lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Boiled and Drained Carrots as well as CRYSTAL GEYSER Non-carbonated Bottled Water lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have more Carbohydrate than CRYSTAL GEYSER Non-carbonated Bottled Water.
- 14 ounces of CRYSTAL GEYSER Non-carbonated Bottled Water provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Carrots as well as CRYSTAL GEYSER Non-carbonated Bottled Water provide inadequate amounts of Energy and Protein in 14 ounces.