Nutrient Comparison: Boiled Carrots VS Cola ZEVIA per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Cola ZEVIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cola ZEVIA:
- 14 ounces of Boiled Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cola ZEVIA.
- 14 ounces of Cola ZEVIA have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Cola ZEVIA have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Cola ZEVIA:
- 14 ounces of Boiled Carrots have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and 9.7 times more Sodium than Cola ZEVIA.
- Both Boiled Carrots and Cola ZEVIA contain similar levels of Water per 14 ounces.
- 14 ounces of Cola ZEVIA lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Cola ZEVIA lack sufficient amounts of Copper, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 7.3 times more Carbohydrate, more Sugars and more Fiber than Cola ZEVIA.
- 14 ounces of Cola ZEVIA provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Carrots as well as Cola ZEVIA provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.