Nutrient Comparison: Boiled Carrots VS Cola ZEVIA per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Cola ZEVIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Cola ZEVIA:
- 1 kilogram of Boiled Carrots has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cola ZEVIA.
- 1 kilogram of Cola ZEVIA have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Cola ZEVIA have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Cola ZEVIA:
- 1 kilogram of Boiled Carrots has more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and 9.7 times more Sodium than Cola ZEVIA.
- Both Boiled Carrots and Cola ZEVIA contain similar levels of Water per one kilogram.
- 1 kilogram of Cola ZEVIA lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Cola ZEVIA lack sufficient amounts of Copper, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 7.3 times more Carbohydrate, more Sugars and more Fiber than Cola ZEVIA.
- 1 kilogram of Cola ZEVIA provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Carrots as well as Cola ZEVIA provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.