Nutrient Comparison: Boiled Carrots VS Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
- 14 ounces of Boiled Carrots have 1.7 times more Vitamin B6, more Vitamin C, 2.8 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 11.5 times more Vitamin B1, 9.5 times more Vitamin B2, 13.1 times more Vitamin B3 and 2.7 times more Vitamin B5 than Boiled and Drained Carrots.
- 14 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 14 ounces for Boiled Carrots vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
- 14 ounces of Boiled Carrots have 1.5 times more Potassium and 7.8 times more Water than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 29.4 times more Calcium, 12.1 times more Copper, 94.2 times more Iron, 4.6 times more Magnesium, 8.8 times more Manganese, 13.3 times more Phosphorus, 5.7 times more Sodium and 6.8 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 7.3 times more Sugars than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 10.1 times more Energy, 37 times more Omega 3, 6.8 times more Omega 6, 8.7 times more Carbohydrate, 1.5 times more Fiber and 15.3 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein