Comparing Nutrients in 100 calories Boiled CarrotsVS Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Weight per 100 calories
Boiled Carrots
286g
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
28g
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 10.1 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Boiled Carrots VS Cereals, CREAM OF WHEAT, 2 1/2 Minute Cook Time, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
100 calories of Boiled Carrots have 3.8 times more Vitamin B5, 17.2 times more Vitamin B6, more Vitamin C, 28.2 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While 100 kcal of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 1.3 times more Vitamin B3 than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Boiled Carrots vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
100 calories of Boiled Carrots have 2.2 times more Magnesium, 14.9 times more Potassium, 1.8 times more Sodium, 1.5 times more Zinc and 79.1 times more Water than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While 100 kcal of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 2.9 times more Calcium, 9.3 times more Iron and 1.3 times more Phosphorus than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain similar levels of Copper and Manganese per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 74.5 times more Sugars and 6.9 times more Fiber than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While 100 kcal of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 1.5 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Carrots as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.