Nutrient Comparison: Boiled Carrots VS Cereals, oats, instant, fortified, with cinnamon and spice, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- 14 ounces of Boiled Carrots have 1.9 times more Vitamin A, more Vitamin C, 2.1 times more Vitamin E and 7.2 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 11.3 times more Vitamin B1, 17 times more Vitamin B2, 14.1 times more Vitamin B3, 3.8 times more Vitamin B5, 5.8 times more Vitamin B6 and 13.6 times more Vitamin B9 than Boiled and Drained Carrots.
- 14 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- 14 ounces of Boiled Carrots have 13 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 7.8 times more Calcium, 17.8 times more Copper, 24.9 times more Iron, 9.2 times more Magnesium, 16.6 times more Manganese, 10.7 times more Phosphorus, 9.1 times more Selenium, 7.5 times more Sodium and 11.5 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cereals, oats, instant, fortified, with cinnamon and spice, dry contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 10.5 times more Energy, 26.9 times more Fat, 25.6 times more Saturated Fat, 56 times more Omega 3, 18.8 times more Omega 6, 9.3 times more Carbohydrate, 7.3 times more Sugars, 2.7 times more Fiber and 12.5 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein