Comparing Nutrients in 100 calories Boiled CarrotsVS Cereals, oats, instant, fortified, with cinnamon and spice, dry
Weight per 100 calories
Boiled Carrots
286g
Cereals, oats, instant, fortified, with cinnamon and spice, dry
27g
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 10.5 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cereals, oats, instant, fortified, with cinnamon and spice, dry?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Cereals, oats, instant, fortified, with cinnamon and spice, dry
Boiled Carrots VS Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cereals, oats, instant, fortified, with cinnamon and spice, dry?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
100 calories of Boiled Carrots have 20.4 times more Vitamin A, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin C, 21.7 times more Vitamin E and 76 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While 100 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals, oats, instant, fortified, with cinnamon and spice, dry provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
100 calories of Boiled Carrots have 1.4 times more Calcium, 8.7 times more Potassium, 1.4 times more Sodium and 137.4 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While 100 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 1.7 times more Copper, 2.4 times more Iron and 1.6 times more Manganese than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals, oats, instant, fortified, with cinnamon and spice, dry contain similar levels of Magnesium, Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.4 times more Sugars and 4 times more Fiber than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While 100 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 1.8 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals, oats, instant, fortified, with cinnamon and spice, dry offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry provide inadequate amounts of Omega 3 in 100 calories.