Nutrient Comparison: Boiled Carrots VS Dry Quick QUAKER Oats per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Dry Quick QUAKER Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Dry Quick QUAKER Oats:
- 14 ounces of Boiled Carrots have more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 2.5 times more Vitamin E and 6.9 times more Vitamin K than Dry Quick QUAKER Oats.
- While 14 oz of Dry Quick Oats QUAKER Cereals contain 8.2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.3 times more Vitamin B9 than Boiled and Drained Carrots.
- 14 ounces of Dry Quick QUAKER Oats have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Dry Quick Oats QUAKER Cereals have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Dry Quick QUAKER Oats:
- 14 ounces of Boiled Carrots have 19.3 times more Sodium and 9.6 times more Water than Dry Quick QUAKER Oats.
- While 14 oz of Dry Quick Oats QUAKER Cereals contain 1.6 times more Calcium, 21.8 times more Copper, 13.6 times more Iron, 27 times more Magnesium, 27.7 times more Manganese, 15.3 times more Phosphorus, 1.5 times more Potassium, 41.3 times more Selenium and 16 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 2.4 times more Sugars than Dry Quick QUAKER Oats.
- While 14 oz of Dry Quick Oats QUAKER Cereals contain 10.6 times more Energy, 38.2 times more Fat, 37 times more Saturated Fat, 100 times more Omega 3, 25.3 times more Omega 6, 8.3 times more Carbohydrate, 3.1 times more Fiber and 18 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein