Nutrient Comparison: Boiled Carrots VS Cereals ready-to-eat, granola, homemade per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Cereals ready-to-eat, granola, homemade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cereals ready-to-eat, granola, homemade:
- 14 ounces of Boiled Carrots have 852 times more Vitamin A, 3 times more Vitamin C and 2.6 times more Vitamin K than Cereals ready-to-eat, granola, homemade.
- While 14 oz of Cereals ready-to-eat, granola, homemade contain 8.3 times more Vitamin B1, 8 times more Vitamin B2, 4.2 times more Vitamin B3, 3.2 times more Vitamin B5, 2.4 times more Vitamin B6, 6 times more Vitamin B9 and 10.8 times more Vitamin E than Boiled and Drained Carrots.
- 14 ounces of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Cereals ready-to-eat, granola, homemade:
- 14 ounces of Boiled Carrots have 2.2 times more Sodium and 15.4 times more Water than Cereals ready-to-eat, granola, homemade.
- While 14 oz of Cereals ready-to-eat, granola, homemade contain 2.5 times more Calcium, 38.1 times more Copper, 11.6 times more Iron, 16.8 times more Magnesium, 25.8 times more Manganese, 14.4 times more Phosphorus, 2.3 times more Potassium, 36.3 times more Selenium and 20.9 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, granola, homemade contain 14 times more Energy, 135.1 times more Fat, 131.9 times more Saturated Fat, 611 times more Omega 3, 82.7 times more Omega 6, 6.6 times more Carbohydrate, 5.7 times more Sugars, 3 times more Fiber and 18 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein