Cereals ready-to-eat, granola, homemade have 14 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cereals ready-to-eat, granola, homemade?
Boiled Carrots VS Cereals Ready-to-eat, Granola, Homemade Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cereals ready-to-eat, granola, homemade?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Cereals ready-to-eat, granola, homemade:
300 calories of Boiled Carrots have 11903.7 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 4.3 times more Vitamin B5, 5.8 times more Vitamin B6, 2.3 times more Vitamin B9, 41.9 times more Vitamin C, 1.3 times more Vitamin E and 36.1 times more Vitamin K than Cereals ready-to-eat, granola, homemade.
300 calories of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Cereals ready-to-eat, granola, homemade:
300 calories of Boiled Carrots have 5.5 times more Calcium, 1.2 times more Iron, 6.1 times more Potassium, 31.2 times more Sodium and 215.7 times more Water than Cereals ready-to-eat, granola, homemade.
While 300 kcal of Cereals ready-to-eat, granola, homemade contain 2.7 times more Copper, 1.8 times more Manganese, 2.6 times more Selenium and 1.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals ready-to-eat, granola, homemade contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 2.1 times more Carbohydrate, 2.4 times more Sugars and 4.7 times more Fiber than Cereals ready-to-eat, granola, homemade.
While 300 kcal of Cereals ready-to-eat, granola, homemade contain 9.7 times more Fat, 9.4 times more Saturated Fat, 43.7 times more Omega 3, 5.9 times more Omega 6 and 1.3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals ready-to-eat, granola, homemade offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6