Nutrient Comparison: Boiled Carrots VS Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
- 14 ounces of Boiled Carrots have 3.4 times more Vitamin A, more Vitamin C, 5.7 times more Vitamin E and 45.7 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 9.5 times more Vitamin B1, 16.4 times more Vitamin B2, 13.1 times more Vitamin B3, 5.6 times more Vitamin B6, 24.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Boiled Carrots vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
- 14 ounces of Boiled Carrots have 12 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 29.9 times more Copper, 44.9 times more Iron, 13.6 times more Magnesium, 11.3 times more Phosphorus, 2.3 times more Potassium, 55.1 times more Selenium, 8 times more Sodium and 31.8 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain similar levels of Calcium per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 9.8 times more Energy, 62 times more Omega 3, 9.7 times more Omega 6, 9.8 times more Carbohydrate, 9.6 times more Sugars, 3.4 times more Fiber and 10 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein