Lets compare vitamin content per 100 grams of Boiled Carrots vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
Boiled and Drained Carrots have 3.4 times more Vitamin A, more Vitamin C, 5.7 times more Vitamin E and 45.7 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
While Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 9.5 times more Vitamin B1, 16.4 times more Vitamin B2, 13.1 times more Vitamin B3, 5.6 times more Vitamin B6, 24.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
Comparing minerals per 100 grams for Boiled Carrots vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
Boiled and Drained Carrots have 12 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
While Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 29.9 times more Copper, 44.9 times more Iron, 13.6 times more Magnesium, 11.3 times more Phosphorus, 2.3 times more Potassium, 55.1 times more Selenium, 8 times more Sodium and 31.8 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 9.8 times more Energy, 10.4 times more Fat, 14.1 times more Saturated Fat, 62 times more Omega 3, 9.7 times more Omega 6, 9.8 times more Carbohydrate, 9.6 times more Sugars, 3.4 times more Fiber and 10 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.