Nutrient Comparison: Boiled Carrots VS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
- 14 ounces of Boiled Carrots have more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C and 6.9 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 14 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 3 times more Vitamin B1, 1.8 times more Vitamin B2, 8.1 times more Vitamin B3 and 2.1 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
- 14 ounces of Boiled Carrots have more Sodium and 28.7 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 14 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 1.5 times more Calcium, 11.4 times more Iron, 17.4 times more Magnesium, 13.9 times more Phosphorus, 1.7 times more Potassium, 11.7 times more Selenium and 15.7 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Selenium and Zinc
- Both Boiled and Drained Carrots as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Copper in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 4.6 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 14 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 9.7 times more Energy, 11.4 times more Fat, 54 times more Omega 3, 13.4 times more Omega 6, 9.8 times more Carbohydrate, 4.9 times more Fiber and 14.4 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein