Comparing Nutrients in 500 calories Boiled CarrotsVS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Weight per 500 calories
Boiled Carrots
1429g
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
148g
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 9.7 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Boiled Carrots VS Cereals Ready-to-eat, POST, Shredded Wheat N' Bran, Spoon-size Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
500 calories of Boiled Carrots have more Vitamin A, 3.2 times more Vitamin B1, 5.3 times more Vitamin B2, 1.2 times more Vitamin B3, 18.5 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C, 9.2 times more Vitamin E and 66.3 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
500 calories of Boiled Carrots have 6.6 times more Calcium, more Copper, 5.8 times more Potassium, more Sodium and 278.1 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 1.8 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain similar levels of Iron and Selenium per 500 calories.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 44.6 times more Sugars and 2 times more Fiber than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 1.4 times more Omega 6 and 1.5 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size provide inadequate amounts of Omega 3 in 500 calories.