Nutrient Comparison: Boiled Carrots VS Cereals ready-to-eat, Post, Waffle Crisp per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Cereals ready-to-eat, Post, Waffle Crisp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cereals ready-to-eat, Post, Waffle Crisp:
- 14 ounces of Boiled Carrots have more Vitamin C, 2.6 times more Vitamin E and 11.4 times more Vitamin K than Cereals ready-to-eat, Post, Waffle Crisp.
- While 14 oz of Cereals ready-to-eat, Post, Waffle Crisp contain 18.9 times more Vitamin B1, 31.8 times more Vitamin B2, 25.9 times more Vitamin B3, 11.1 times more Vitamin B6, 23.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
- Both Boiled Carrots and Cereals ready-to-eat, Post, Waffle Crisp provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 14 ounces for Boiled Carrots vs Cereals ready-to-eat, Post, Waffle Crisp:
- 14 ounces of Boiled Carrots have 1.3 times more Calcium and 36.1 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
- While 14 oz of Cereals ready-to-eat, Post, Waffle Crisp contain 11.8 times more Copper, 26.5 times more Iron, 7.2 times more Magnesium, 7.9 times more Phosphorus, 28.4 times more Selenium, 10.3 times more Sodium and 37.5 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cereals ready-to-eat, Post, Waffle Crisp contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, Post, Waffle Crisp contain 11.1 times more Energy, 27.8 times more Fat, 30 times more Saturated Fat, 93 times more Omega 3, 18.4 times more Omega 6, 10.1 times more Carbohydrate, 10.1 times more Sugars, 1.5 times more Fiber and 8.7 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein