Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 14 ounces Cereals ready-to-eat, Post, Waffle CrispVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, Post, Waffle Crisp
7%
11%
82%
Canned Carrots with Liquids and Salt
9%
5%
86%
14 oz ▼

Macro Nutrients

53.4%1548kcal
Energy
3.15%91kcal
1548 kcalvs91 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Breakfast Cereals rich in Energy
20.5%20g
Fat
0.57%0.56g
20 gvs0.56 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat
11%3.57g
Saturated Fat
0.31%0.099g
3.57 gvs0.099 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Breakfast Cereals rich in Saturated Fat
23%0.37g
Omega 3
2%0.032g
0.37 gvs0.032 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Breakfast Cereals rich in Omega 3
37.5%6.37g
Omega 6
1.3%0.22g
6.37 gvs0.22 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Breakfast Cereals rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Cholesterol
253%329g
Carbohydrate
16.4%21.3g
329 gvs21.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate
190%138g
Sugars
13.5%9.76g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
138 gvs9.76 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Breakfast Cereals rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sucrose
46%17.5g
Fiber
19%7.14g
17.5 gvs7.14 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
46.8%26g
Protein
4.1%2.3g
26 gvs2.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Breakfast Cereals rich in Protein Buy premium vegan protein powder

Vitamins

326%2937μg
Vitamin A
270%2433μg
RAE, retinol activity equivalents
2937 μgvs2433 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
413%4.96mg
Vitamin B1
6.3%0.075mg
Thiamine
4.96 mgvs0.075 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B1 Buy Vegan Vitamin B1
427%5.56mg
Vitamin B2
8.24%0.11mg
Riboflavin
5.56 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B2 Buy Vegan Vitamin B2
414%66.3mg
Vitamin B3
10.4%1.67mg
Niacin, nicotinic acid, niacinamide
66.3 mgvs1.67 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
11%0.55mg
Pantothenic acid
NA mgvs0.55 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
519%6.75mg
Vitamin B6
34%0.44mg
Pyridoxine
6.75 mgvs0.44 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B7
330%1322μg
Vitamin B9
7.94%31.8μg
Folates and Folic Acid
1322 μgvs31.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B9
827%20μg
Vitamin B12
0%0μg
Cobalamin
20 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
8.8%7.94mg
Ascorbic acid
0 mgvs7.94 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin C
88%528IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
528 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin D Buy Vegan Vitamin D
10.6%1.6mg
Vitamin E
19.3%2.9mg
Tocopherols and Tocotrienols
1.6 mgvs2.9 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin E
3.97%4.76μg
Vitamin K
32.4%39μg
Phytomenadione or phylloquinone
4.76 μgvs39 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin K

Minerals

9.53%95mg
Calcium
12.3%123mg
95 mgvs123 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Calcium
88%0.79mg
Copper
45.4%0.41mg
0.79 mgvs0.41 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Fluoride
447%35.7mg
Iron
25.8%2.06mg
35.7 mgvs2.06 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Iron
68%286mg
Magnesium
8.5%35.7mg
286 mgvs35.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Magnesium
NA
Manganese
77.7%1.8mg
NA mgvs1.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Molybdenum
134%941mg
Phosphorus
11.3%79.4mg
941 mgvs79.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Phosphorus
24.7%841mg
Potassium
20%687mg
841 mgvs687 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Potassium
144%79μg
Selenium
2.9%1.6μg
79 μgvs1.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium
158%2365mg
Sodium
63.5%953mg
2365 mgvs953 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Sodium
271%29.8mg
Zinc
10.5%1.15mg
29.8 mgvs1.15 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Zinc
0.27%9.92g
Water
9.97%369g
9.92 gvs369 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, Post, Waffle Crisp vs Canned Carrots with Liquids and Salt:
Comparing minerals per 14 ounces for Cereals ready-to-eat, Post, Waffle Crisp vs Canned Carrots with Liquids and Salt:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: