Lets compare vitamin content per 100 grams of Cereals ready-to-eat, Post, Waffle Crisp vs Canned Carrots with Liquids and Salt:
Cereals ready-to-eat, Post, Waffle Crisp have 1.2 times more Vitamin A, 65.8 times more Vitamin B1, 51.9 times more Vitamin B2, 39.7 times more Vitamin B3, 15.2 times more Vitamin B6, 41.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin C, 1.8 times more Vitamin E and 8.2 times more Vitamin K than Cereals ready-to-eat, Post, Waffle Crisp.
Comparing minerals per 100 grams for Cereals ready-to-eat, Post, Waffle Crisp vs Canned Carrots with Liquids and Salt:
Cereals ready-to-eat, Post, Waffle Crisp have 1.9 times more Copper, 17.3 times more Iron, 8 times more Magnesium, 11.9 times more Phosphorus, 1.2 times more Potassium, 49.8 times more Selenium, 2.5 times more Sodium and 25.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Calcium and 37.2 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, Post, Waffle Crisp have 17 times more Energy, 35.7 times more Fat, 36 times more Saturated Fat, 11.6 times more Omega 3, 28.7 times more Omega 6, 15.5 times more Carbohydrate, 14.1 times more Sugars, 2.4 times more Fiber and 11.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cereals ready-to-eat, Post, Waffle Crisp as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.