Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cereals, QUAKER, hominy grits, white, quick, dry:
Canned Carrots Solids and Liquids with Salt have more Vitamin C and 6.1 times more Vitamin E than Cereals, QUAKER, hominy grits, white, quick, dry.
While Cereals, QUAKER, hominy grits, white, quick, dry contain 32.1 times more Vitamin B1, 13.3 times more Vitamin B2, 12.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 25.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cereals, QUAKER, hominy grits, white, quick, dry:
Canned Carrots Solids and Liquids with Salt have 15.5 times more Calcium, 1.3 times more Potassium, 240 times more Sodium and 9.3 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
While Cereals, QUAKER, hominy grits, white, quick, dry contain 8.5 times more Iron, 3 times more Magnesium, 3.7 times more Phosphorus and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 8.2 times more Sugars than Cereals, QUAKER, hominy grits, white, quick, dry.
While Cereals, QUAKER, hominy grits, white, quick, dry contain 15.1 times more Energy, 8.6 times more Fat, 14.8 times more Carbohydrate, 2.7 times more Fiber and 15.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.