Lets compare vitamin content per 100 grams of Cereals, QUAKER, hominy grits, white, quick, dry vs Canned Carrots with Salt:
Cereals, QUAKER, hominy grits, white, quick, dry have 33.9 times more Vitamin B1, 12 times more Vitamin B2, 9.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 22.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin C and 6.2 times more Vitamin E than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, hominy grits, white, quick, dry vs Canned Carrots with Salt:
Cereals, QUAKER, hominy grits, white, quick, dry have 6.9 times more Iron, 3.4 times more Magnesium, 3 times more Phosphorus and 1.6 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 12.5 times more Calcium, 1.3 times more Potassium, 242 times more Sodium and 9.3 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, hominy grits, white, quick, dry have 13.9 times more Energy, 6.3 times more Fat, 14.4 times more Carbohydrate, 3.2 times more Fiber and 13.8 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 8.3 times more Sugars than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.