Nutrient Comparison: Cereals, QUAKER, hominy grits, white, quick, dry VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, hominy grits, white, quick, dry versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry vs Canned Carrots with Salt:
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 33.9 times more Vitamin B1, 12 times more Vitamin B2, 9.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 22.8 times more Vitamin B9 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin C and 6.2 times more Vitamin E than Cereals, QUAKER, hominy grits, white, quick, dry.
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, hominy grits, white, quick, dry vs Canned Carrots with Salt:
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 6.9 times more Iron, 3.4 times more Magnesium, 3 times more Phosphorus and 1.6 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 12.5 times more Calcium, 1.3 times more Potassium, 242 times more Sodium and 9.3 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 13.9 times more Energy, 14.4 times more Carbohydrate, 3.2 times more Fiber and 13.8 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 8.3 times more Sugars than Cereals, QUAKER, hominy grits, white, quick, dry.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein