Nutrient Comparison: Cereals, QUAKER, hominy grits, white, quick, dry VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, hominy grits, white, quick, dry versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry vs Frozen Carrots:
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 13.9 times more Vitamin B1, 9.7 times more Vitamin B2, 11.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 20.5 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin C and 4.8 times more Vitamin E than Cereals, QUAKER, hominy grits, white, quick, dry.
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, hominy grits, white, quick, dry vs Frozen Carrots:
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 10 times more Iron, 2.3 times more Magnesium, 2.2 times more Phosphorus and 1.2 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 18 times more Calcium, 1.7 times more Potassium, 68 times more Sodium and 9 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 9.7 times more Energy, 10.1 times more Carbohydrate, 1.5 times more Fiber and 11.3 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 15.9 times more Sugars than Cereals, QUAKER, hominy grits, white, quick, dry.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein