Comparing Nutrients in 300 calories Cereals, QUAKER, hominy grits, white, quick, dryVS Canned Carrots with Salt
Weight per 300 calories
Cereals, QUAKER, hominy grits, white, quick, dry
86.2g
Canned Carrots with Salt
1200g
Cereals, QUAKER, hominy grits, white, quick, dry have 13.9 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, hominy grits, white, quick, dry or Canned Carrots with Salt?
Cereals, QUAKER, Hominy Grits, White, Quick, Dry VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, hominy grits, white, quick, dry or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, hominy grits, white, quick, dry vs Canned Carrots with Salt:
300 calories of Cereals, QUAKER, hominy grits, white, quick, dry have 2.4 times more Vitamin B1 and 1.6 times more Vitamin B9 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.4 times more Vitamin B3, 10.4 times more Vitamin B6, more Vitamin C and 85.8 times more Vitamin E than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, hominy grits, white, quick, dry vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 174 times more Calcium, 2 times more Iron, 4.1 times more Magnesium, 4.6 times more Phosphorus, 18.2 times more Potassium, 3368.6 times more Sodium, 8.8 times more Zinc and 129.4 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
300 calories of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain 115.1 times more Sugars and 4.4 times more Fiber than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.