Nutrient Comparison: Boiled Carrots VS Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
- 14 ounces of Boiled Carrots have 106.5 times more Vitamin A, more Vitamin C, 1.5 times more Vitamin E and 45.7 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 7.7 times more Vitamin B1, 39.3 times more Vitamin B2, 31.6 times more Vitamin B3, 13.3 times more Vitamin B6 and 111 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
- 14 ounces of Boiled Carrots have 36.1 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 2.4 times more Calcium, 6.9 times more Copper, 91.1 times more Iron, 6.1 times more Magnesium, 2.3 times more Manganese, 6.2 times more Phosphorus, 15.9 times more Selenium, 13.1 times more Sodium and 76.5 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 9.5 times more Energy, 22.6 times more Fat, 67.7 times more Saturated Fat, 35 times more Omega 3, 13.7 times more Omega 6, 10.2 times more Carbohydrate, 6 times more Sugars, 5.1 times more Fiber and 8.4 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein