Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 9.5 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN?
Boiled Carrots VS Cereals Ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
300 calories of Boiled Carrots have 1007.2 times more Vitamin A, 1.2 times more Vitamin B1, 8.2 times more Vitamin B5, more Vitamin C, 14.5 times more Vitamin E and 431.9 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 4.2 times more Vitamin B2, 3.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 11.7 times more Vitamin B9 than Boiled and Drained Carrots.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
300 calories of Boiled Carrots have 4 times more Calcium, 1.4 times more Copper, 1.6 times more Magnesium, 4.1 times more Manganese, 1.5 times more Phosphorus, 9.3 times more Potassium and 341.1 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 9.6 times more Iron, 1.7 times more Selenium, 1.4 times more Sodium and 8.1 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.6 times more Sugars and 1.9 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 1.5 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN provide inadequate amounts of Omega 3 in 300 calories.