Nutrient Comparison: Boiled Carrots VS Cereals ready-to-eat, wheat, puffed, fortified per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Cereals ready-to-eat, wheat, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cereals ready-to-eat, wheat, puffed, fortified:
- 14 ounces of Boiled Carrots have more Vitamin A and more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
- While 14 oz of Cereals ready-to-eat, wheat, puffed, fortified contain 39.4 times more Vitamin B1, 40.9 times more Vitamin B2, 54.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.3 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Cereals ready-to-eat, wheat, puffed, fortified provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Cereals ready-to-eat, wheat, puffed, fortified:
- 14 ounces of Boiled Carrots have 14.5 times more Sodium and 30.1 times more Water than Cereals ready-to-eat, wheat, puffed, fortified.
- While 14 oz of Cereals ready-to-eat, wheat, puffed, fortified contain 24.1 times more Copper, 93.2 times more Iron, 14.5 times more Magnesium, 11.3 times more Manganese, 11.8 times more Phosphorus, 1.5 times more Potassium, 175.9 times more Selenium and 11.8 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cereals ready-to-eat, wheat, puffed, fortified contain similar levels of Calcium per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- Both Boiled and Drained Carrots as well as Cereals ready-to-eat, wheat, puffed, fortified lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, wheat, puffed, fortified contain 10.4 times more Energy, 9.7 times more Carbohydrate, 1.5 times more Fiber and 19.3 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein