Nutrient Comparison: Boiled Carrots VS White Corn Flour Masa, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of White Corn Flour Masa, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs White Corn Flour Masa, enriched:
- 14 ounces of Boiled Carrots have more Vitamin A, 1.2 times more Vitamin B5, more Vitamin C, 8.6 times more Vitamin E and more Vitamin K than White Corn Flour Masa, enriched.
- While 14 oz of White Corn Flour Masa, enriched contain 22.3 times more Vitamin B1, 18.3 times more Vitamin B2, 15.4 times more Vitamin B3, 3.1 times more Vitamin B6 and 11.6 times more Vitamin B9 than Boiled and Drained Carrots.
- 14 ounces of White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs White Corn Flour Masa, enriched:
- 14 ounces of Boiled Carrots have 11.6 times more Sodium and 9.2 times more Water than White Corn Flour Masa, enriched.
- While 14 oz of White Corn Flour Masa, enriched contain 4.6 times more Calcium, 12.3 times more Copper, 25 times more Iron, 9.3 times more Magnesium, 2.4 times more Manganese, 7.7 times more Phosphorus, 15 times more Selenium and 9 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and White Corn Flour Masa, enriched contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 2.1 times more Sugars than White Corn Flour Masa, enriched.
- While 14 oz of White Corn Flour Masa, enriched contain 10.4 times more Energy, 20.5 times more Fat, 52 times more Omega 3, 19.2 times more Omega 6, 9.3 times more Carbohydrate, 2.1 times more Fiber and 11.1 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein