Comparing Nutrients in 300 calories Boiled CarrotsVS White Corn Flour Masa, enriched
Weight per 300 calories
Boiled Carrots
857g
White Corn Flour Masa, enriched
82.6g
White Corn Flour Masa, enriched has 10.4 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or White Corn Flour Masa, enriched?
Boiled Carrots VS White Corn Flour Masa, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or White Corn Flour Masa, enriched?
Lets compare vitamin content per 300 calories of Boiled Carrots vs White Corn Flour Masa, enriched:
300 calories of Boiled Carrots have more Vitamin A, 12.5 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin C, 89 times more Vitamin E and more Vitamin K than White Corn Flour Masa, enriched.
While 300 kcal of White Corn Flour Masa, enriched contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.5 times more Vitamin B3 than Boiled and Drained Carrots.
Both Boiled Carrots and White Corn Flour Masa, enriched provide similar amounts of Vitamin B9 per 300 calories.
300 calories of White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs White Corn Flour Masa, enriched:
300 calories of Boiled Carrots have 2.3 times more Calcium, 4.3 times more Manganese, 1.3 times more Phosphorus, 9.3 times more Potassium, 120.3 times more Sodium and 95.5 times more Water than White Corn Flour Masa, enriched.
While 300 kcal of White Corn Flour Masa, enriched contain 2.4 times more Iron and 1.4 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and White Corn Flour Masa, enriched contain similar levels of Copper, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 22.2 times more Sugars and 4.9 times more Fiber than White Corn Flour Masa, enriched.
While 300 kcal of White Corn Flour Masa, enriched contain 1.9 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and White Corn Flour Masa, enriched offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as White Corn Flour Masa, enriched provide inadequate amounts of Omega 3 in 300 calories.