Nutrient Comparison: Boiled Carrots VS Crackers, saltines, fat-free, low-sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Crackers, saltines, fat-free, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Crackers, saltines, fat-free, low-sodium:
- 14 ounces of Boiled Carrots have more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C, 8.6 times more Vitamin E and 2.8 times more Vitamin K than Crackers, saltines, fat-free, low-sodium.
- While 14 oz of Crackers, saltines, fat-free, low-sodium contain 7.8 times more Vitamin B1, 13.4 times more Vitamin B2, 8.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 8.9 times more Vitamin B9 than Boiled and Drained Carrots.
- 14 ounces of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Carrots as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Crackers, saltines, fat-free, low-sodium:
- 14 ounces of Boiled Carrots have 1.4 times more Calcium, 2 times more Potassium and 26.5 times more Water than Crackers, saltines, fat-free, low-sodium.
- While 14 oz of Crackers, saltines, fat-free, low-sodium contain 8.5 times more Copper, 22.7 times more Iron, 2.6 times more Magnesium, 4.1 times more Manganese, 3.8 times more Phosphorus, 30.6 times more Selenium, 14.6 times more Sodium and 4.7 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 9.1 times more Sugars than Crackers, saltines, fat-free, low-sodium.
- While 14 oz of Crackers, saltines, fat-free, low-sodium contain 11.2 times more Energy, 38 times more Omega 3, 7.4 times more Omega 6, 10 times more Carbohydrate and 13.8 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Crackers, saltines, fat-free, low-sodium offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein