Nutrient Comparison: Boiled Carrots VS Crackers, wheat, low salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Crackers, wheat, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Crackers, wheat, low salt:
- 14 ounces of Boiled Carrots have more Vitamin A, more Vitamin C, 2.1 times more Vitamin E and 1.4 times more Vitamin K than Crackers, wheat, low salt.
- While 14 oz of Crackers, wheat, low salt contain 7.7 times more Vitamin B1, 7.4 times more Vitamin B2, 7.7 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.6 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Crackers, wheat, low salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Crackers, wheat, low salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Crackers, wheat, low salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Crackers, wheat, low salt:
- 14 ounces of Boiled Carrots have 29.1 times more Water than Crackers, wheat, low salt.
- While 14 oz of Crackers, wheat, low salt contain 1.6 times more Calcium, 18.7 times more Copper, 12.9 times more Iron, 6.2 times more Magnesium, 11.5 times more Manganese, 7.3 times more Phosphorus, 48.1 times more Selenium, 3.3 times more Sodium and 8 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Crackers, wheat, low salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, wheat, low salt contain 13.5 times more Energy, 114.4 times more Fat, 172.6 times more Saturated Fat, 140 times more Omega 3, 30.5 times more Omega 6, 7.9 times more Carbohydrate, 3.8 times more Sugars, 1.5 times more Fiber and 11.3 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein