Nutrient Comparison: Boiled Carrots VS Boiled Hyacinth Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Boiled Hyacinth Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Boiled Hyacinth Beans with Salt:
- 14 ounces of Boiled Carrots have more Vitamin A, 1.6 times more Vitamin B3, 4.1 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans with Salt.
- While 14 oz of Boiled Hyacinth Beans with Salt contain 4.1 times more Vitamin B1 and 1.4 times more Vitamin B5 than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Hyacinth Beans with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Boiled and Drained Carrots as well as Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Boiled Hyacinth Beans with Salt:
- 14 ounces of Boiled Carrots have 1.3 times more Water than Boiled Hyacinth Beans with Salt.
- While 14 oz of Boiled Hyacinth Beans with Salt contain 1.3 times more Calcium, 20.1 times more Copper, 13.5 times more Iron, 8.2 times more Magnesium, 3.1 times more Manganese, 4 times more Phosphorus, 1.4 times more Potassium, 4 times more Selenium, 4.2 times more Sodium and 14.3 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Hyacinth Beans with Salt contain 3.3 times more Energy, 2.5 times more Carbohydrate and 10.7 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Boiled Hyacinth Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.